Thursday, August 25, 2016

Weekly 20 Mile Trainingeekly Run




Tuesday, August 23, 2016

Orange Butterfly Meaning


What does it mean to see a orange butterfly?

What does it mean to see a butterfly at night?

What does it mean if a butterfly flys in your home?

If you know the answer. Please leave a comment below. Thank You!

Monday, August 22, 2016

The Pistol Ultra: 13th State


My 13th State will be a 50k in Tennessee  raced on my birthday December 31st. 

Training Schedule 

Monday- 10miles
Tuesday- 8miles
Wed- 7miles 
Thursday- 20 miles walk/run
Friday break
Sat 3miles race pace 
Sunday 2miles in speadwork


Monday, May 16, 2016

Tuesday, March 29, 2016

Spicy Mustard Tofu Sauce On Pasta


Spicy Mustard Tofu Sauce On Pasta

Ingredients
1 carton of tofu
 onion salt
Coconut Oil
1 red pepper
1 jalapeno
1 yellow squash
1/2 of red onion
2 cups barilla farfalle

Just putting this together for the first time...it turned out delicious and reminded me of tuna salad I ate before become vegan.

dice your veggies and saute in a table spoon of coconut oil

blend tofu with one to two cups of water till creamy or your desired consistency add seasonings of choice..i used a dash of mustard, ketchup and hot sauce for a fishy flavor.

Bring two 2 cups of barilla fafalle to a boil lower heat and cook till noodles are tender.

Combine liquid tofu into sauce pan with veggies...vegan meat can also be added..I used a meatless chicken from trader joes. Serve and enjoy....

Tuesday, March 22, 2016

Vegan Fruit Cupcake Recipe


1 box of Duncan Hines cake mix
1 Can of Crushed Pinaples
Blended 1 mango, 1 can of crushed Pineapples, one bannana , fist full of blueberries,
1 cup of water

Preheat Oven to 375
Use coconut oil to pre grease cupcake pan so batter doesn't stick
Blend all fruit then mix in cake batter

Tuesday, February 23, 2016

Eggplant Vegan Lasagna Recipe



Eggplant Vegan Lasagna

Ingredients
1 eggplant diced
1 jalapeno pepper
1 tabble spoon of kale
4 slices of vegan cheese
2 cloves of minced garlic
5 sliced Portobello mushrooms
2 cups of shredded tofu
2 cups of spinach leaves
1 cup of dices onions
9 cooked lasagna noodles
2 Jars of spaghetti sauce

Broil lasagna noodles then place the first three in tin foil pan on top of spegetti sauce. Add all the above ingredients for the first layer then cover with 3 more lasagna noodles repeat one more time and cover top noodles with spaghetti sauce. Preheat oven to 375 then bake for 50 min or until spaghetti sauce boils. Set to cool for 10 min and serve.
#lasagnarecipe #veganlasagna