Morning Oats

Oatmeal ....
One banana boiled in coconut milk. One and a half cups of old fashioned oatmeal added after coconut milk was boiled. Reduce heat and let oats cook for five minutes. Turn off heat cover and let oats sit for three minutes. Add cinnamon and brown sugar. Enjoy!
Inspired by @fannetasticfood

Pressing Forward In Life's Marathon

Life is like running a marathon. There are ups and downs in life's race. Painful moments and sometimes injuries. You heal and you get back in life's race. Sometimes you have to slow your pace or even walk. Sometimes you feel, how is it possible to finish my life? It is your race and your competition is staring back at you when you look into the mirror. Train with dedication everyday, for a strong heart and mind. When it's time to cross the finish line know you ran your best race and gave life everything you had. You woke up everyday and you didn't give up. Your not a quitter you only got stronger and you were in God's guiding hand. There are no answer to life's hard questions. Stop searching for answers they simply don't exist. Just know God gave you this new day to keep on in your race because he knew it would be enough for you. Through Christ Jesus everything is possible.

Vegan Taco Recipe

Vegan Taco Recipe

Today I was inspired to chop up veggies. You will have a lot left over that I store in a plastic container for another day.

4 cloves of garlic diced
1 green bell pepper sliced
1 jalapeno pepper diced
1 & 1/2 link of vegan sausage 
4 sliced baby bella mushrooms
2 table spoons of olive oil

Saute all your ingredients in olive oil.  I love to add seasonings at random as I go. You can throw this on top of rice in your spaghetti sauce my favorite is to make tacos. I love adding tomatoes and avocados on top.

Saturday Run

Winter Beach Run

Owl Sighting


Vegan Probiotics


Spicy Mustard Tofu Sauce On Pasta

Spicy Mustard Tofu Sauce On Pasta

1 carton of tofu
 onion salt
Coconut Oil
1 red pepper
1 jalapeno
1 yellow squash
1/2 of red onion
2 cups barilla farfalle

Just putting this together for the first turned out delicious and reminded me of tuna salad I ate before become vegan.

dice your veggies and saute in a table spoon of coconut oil

blend tofu with one to two cups of water till creamy or your desired consistency add seasonings of choice..i used a dash of mustard, ketchup and hot sauce for a fishy flavor.

Bring two 2 cups of barilla fafalle to a boil lower heat and cook till noodles are tender.

Combine liquid tofu into sauce pan with veggies...vegan meat can also be added..I used a meatless chicken from trader joes. Serve and enjoy....