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[caption id="attachment_4818" align="aligncenter" width="598"] Finishers Award For Destin 100[/caption]

I read the training plan for Umstead 100 and my training for Destin 100 should be at least a 6 month ordeal. My mileage should already be averaging around 70-90 miles a week and it is. The Sunday long run is the most important part of my training plan. Sunday long runs should be 40 miles or more and I would like to train in Virginia Beach to mimic the feel of running 100 miles on the sand.

Months To Train

August - September- October-November- December-January- February 15 Race Day

Before I start training for this 100 miler I will run a free 50 mile race this month on the 26th called Viaduct Trail Ultramarathon. My training for the 100 mile race will be the same running routine I am on.. 10 to 15 miles a day 4 days a week and one day probably Sunday will be a very long run around 40 miles or so. Friday will be called FriHill, the day I run hills for speed work. 


Free Ultra Marathons
FebruaryVA, 100M: The Wild Oaks Trail (TWOT)


April

PA, 100M: Philadelphia

May
FL, 50M, 100M, 200M: Wickham ParkJuly
PA, 50M, 100M: Viaduct

October
VA, 100M: Hot TWOT

December
FL, 100M: Ancient Oaks

Comments

  1. Wow! This is a huge goal! I'm glad you are planning it so carefully. I look forward to hearing about your progress!

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  2. JambandfunkypartyJuly 21, 2014 at 11:01 AM

    An excellent 100 is the MMT in May, but you really need to love rocks. And ascents. And more rocks. I have attempted it 3 times. The TWOT runs are no joke either, you really have to love running in the mountains. Do you train on mountain trails (shenandoah national park or Massanutten)?

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