Showing posts from 2016

Owl Sighting


Vegan Probiotics


Spicy Mustard Tofu Sauce On Pasta

Spicy Mustard Tofu Sauce On Pasta

1 carton of tofu
 onion salt
Coconut Oil
1 red pepper
1 jalapeno
1 yellow squash
1/2 of red onion
2 cups barilla farfalle

Just putting this together for the first turned out delicious and reminded me of tuna salad I ate before become vegan.

dice your veggies and saute in a table spoon of coconut oil

blend tofu with one to two cups of water till creamy or your desired consistency add seasonings of choice..i used a dash of mustard, ketchup and hot sauce for a fishy flavor.

Bring two 2 cups of barilla fafalle to a boil lower heat and cook till noodles are tender.

Combine liquid tofu into sauce pan with veggies...vegan meat can also be added..I used a meatless chicken from trader joes. Serve and enjoy....

Vegan Fruit Cupcake Recipe

1 box of Duncan Hines cake mix
1 Can of Crushed Pinaples
Blended 1 mango, 1 can of crushed Pineapples, one bannana , fist full of blueberries,
1 cup of water

Preheat Oven to 375
Use coconut oil to pre grease cupcake pan so batter doesn't stick
Blend all fruit then mix in cake batter

Eggplant Vegan Lasagna Recipe

Eggplant Vegan Lasagna

1 eggplant diced
1 jalapeno pepper
1 tabble spoon of kale
4 slices of vegan cheese
2 cloves of minced garlic
5 sliced Portobello mushrooms
2 cups of shredded tofu
2 cups of spinach leaves
1 cup of dices onions
9 cooked lasagna noodles
2 Jars of spaghetti sauce

Broil lasagna noodles then place the first three in tin foil pan on top of spegetti sauce. Add all the above ingredients for the first layer then cover with 3 more lasagna noodles repeat one more time and cover top noodles with spaghetti sauce. Preheat oven to 375 then bake for 50 min or until spaghetti sauce boils. Set to cool for 10 min and serve.
#lasagnarecipe #veganlasagna

Vegan Bacon Potato Salad

Vegan Potato Salad
2 whole potatoes
4 strips of vegan bacon
2 peppers of your choice
4 small sliced portabella mushrooms
1 white onion diced
1 red onion diced

Slice potatoes and boil till cooked. Saute fixings in a tablespoon or so of olive oil. Cook vegan bacon. Combine all ingredients and serve.